Helmets and Head Injuries |
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Enjoying skiing, snowboarding, skating, cycling, windsurfing and participating in other outdoor activities means you may be at higher risk for injury ,including a concussion or a more serious brain injury. A Canadian study indicates that even one major concussion can result in poorer memory, decrease reaction times, and a decline in motor skills later in life. As Physiotherapists we advise families to enjoy outdoor activity. PABC (Physiotherapy Association of BC.) is reminding families to exercise caution when taking part in activities where they may be at risk for head injury. PABC recommends the use of properly fitted, approved helmets for sports like tobogganing, snowboarding, skiing, cycling, windsurfing , skateboarding, skating on rollerblades, kite-surfing. While helmets do not prevent all head injuries, they offer effective protection that can minimize the effects of a blow to the head. Any time an individual is doing an activity where they are going faster than their own speed, they should be wearing a helmet. |
If you think there is a risk of a concussion ,here are some of the signs to watch for:
For any of these symptoms, you should immediately seek medical attention and make sure that you do not take part in any activity that could cause a second blow to the head. In the case of a diagnosis of a more serious brain injury, consider consulting a Physiotherapist. Physiotherapists, whether they work in hospitals, rehab settings, or in private clinics, are a vital part of the team in the recovery and rehabilitation process for anyone who has sustained serious brain injury. A Physiotherapist will assess your physical skills and abilities and provide a treatment plan to ensure maximal recovery and safe return to regular activities. Physiotherapy Association of BC |