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Osteoporosis currently affects 1.4 million Canadians. This disease is characterized by low bone mass and deterioration of bone tissue causing bones to become more fragile and resulting in a higher risk of fractures. As the incidence of Osteoporosis grows, it is anticipated that the next 35 years will see a threefold INCREASE in numbers of hip fractures alone ,not to mention an increase in other areas such as in spines and wrists. Why??? In this era of computers and video-games we see an increase of obese children and a decline in physical activities. A sedentary lifestyle , poor nutrition and increase age are important RISK factors for Osteoporosis. Parents make sure that your kids are getting good nutrition and plenty physical activities. Skipping, Running, Jumping, and Dancing are good examples of "fun" bone activities and help both kids and adults build and maintain their bone density throughout life. Those WEIGHT BEARING activities increase bone strength . |
WEIGHT TRAINING is another activity that can help people improve their bone mass(density) especially important as we get older. Most fractures from Osteoporosis occur as a result of a fall. Working to improve and maintain STRENGTH and BALANCE are important ways of prevention. If you have been diagnosed with Osteoporosis, TAKE ACTION! Many communities in Canada offer specialized programs for people with Osteoporosis. OSTEOFIT is one example, developed by BC Woman Health Centre's Osteoporosis Program. And it is fun ,to exercise together. And Yes this also is for MEN , do not think that Osteoporosis only occurs in Post Menopausal Women. Men can develop Osteoporosis too. So, take action ,stay strong, fit and have FUN! Physiotherapy Association of BC |